Core Muscle Strength Training – Football Conditioning

This article will focus on the importance of core muscle strength training and some of the exercises that will help develop those muscle groups.

The core muscles are more than just the abdominals, they are they muscles groups of the torso and trunk. It is from these muscles that the energy, power and speed flow into the extremities. The trunk and torso muscles stabilize spine, pelvis and should girdle. Which is why it is so essential athletes employ a core muscle strength training program as part of the football conditioning.

Benefits:

  1. More body control and better balance
  2. Better efficiency of movement
  3. Power increase from the core and peripheral muscles which are the shoulders legs and arms.
  4. Since the core muscles act as shock absorbers in the body, the better conditioned they are, the more the risk of injury is reduced.

Exercises:

  1. The Prone Bridge:
    Assuming a prone position, balance yourself on your elbows and toe tips. Doing your best to maintain a straight line from head to heels, you will be working the posterior and anterior muscles of the trunk and pelvis.
  2. The Lateral Bridge:
    This exercise works the abdominal obliques and the transversus abdominus. Start by lying on the left side pressing upwards with your left arm. Maintaining a straight line between your hand and foot will form a bridge, resting on the left elbow will increase the difficulty of the workout. After you have done the left side do the right.
  3. The Supine Bridge:
    Focusing on the gluteal muscles you want to lay flat on the floor with your hands stretched downward. Rise up so that only your feet, hands, shoulders and head are touching the ground. This exercise will give you more pelvic control. แทงบอลออนไลน์

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